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Forum Topic - best skin nutrition

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Nov 09 2017 10:08 PM

Author: Ramaish S
Subject: best skin nutrition

Eating plenty of fruits and vegetables rich in antioxidants is good for your whole body, including your skin. Antioxidants such as beta-carotene and vitamins C, E, and A can curb the damage caused by unstable molecules known as free radicals. These molecules can harm skin cells and cause signs of aging.

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